Are gym program good for you or is workout at home better for you? - gym workout program
I have a gym at home, but I think I am reaching the stage of middle age and thought about joining a gym, so they can help me to work in the areas not to rule but not whether at home or pay to go to the gym
Monday, January 18, 2010
Gym Workout Program Are Gym Program Good For You Or Is Workout At Home Better For You?
3 comments:
There are many machines that you can do in the gym, which to all areas of the body. You need to join a gym, or you can use creative ways to think of exercise on muscle groups at home.
Both can be good. The house is comfortable and often more pleasant to be in the gym. Gyms have more equipment and some people are motivated, you can also see that some people are responsible in the gym and you can help.
They speak of "work areas", but without knowing exactly what it means, what you've done, I can no concrete answer.
First, what are their goals. For example, harder not to, but squat, bench and X amount of weight. Or not run again, but running at this speed for that time.
If you know exactly what you want, then decide I can reach these targets at home or in the gym to do better.
I love the gym. with the team. I leave the house.
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